Growth Mindset

Growth mindset is the belief that abilities and intelligence can be developed through hard work, dedication, and perseverance. Mindset has been shown to be beneficial in a variety of contexts, including education, sports, and business. More recently, health researchers have been exploring the potential benefits of growth mindset in the context of cancer.

Cancer can be a challenging and emotionally taxing experience for patients and their families. Treatment can be difficult, and there is often uncertainty about the future.

However, a growth mindset can help individuals facing cancer to approach the situation with a more positive and proactive attitude.

Studies by the American Cancer Society, Cancer Aid, ScienceDirect et al. have shown that a growth mindset can help cancer patients cope with the stress and anxiety associated with the disease. By viewing cancer as a challenge that can be overcome through coaching, hard work and perseverance, patients can feel more in control of their situation and more empowered to take an active role in their treatment.

Neuroscience can help to explain why growth mindset is beneficial for cancer patients. Research has shown that the brain is capable of changing and adapting throughout our lives. This phenomenon is known as neuroplasticity, and it means that we can develop new skills and abilities with practice and effort.

By adopting a growth mindset, cancer patients can tap into this capacity for neuroplasticity. They can focus on developing new coping strategies, learning about their treatment options, and building a support network of therapists, family and friends. This can help to reduce feelings of helplessness and increase feelings of resilience and empowerment.

So, the power of a growth mindset in the face of cancer cannot be underrated. By understanding the principles of neuroplasticity and embracing a mindset of growth and possibility, cancer patients can take an active role in their treatment and feel more in control of their situation. This can lead to improved outcomes, both in terms of physical health and emotional well-being.

First published November 2023